Healthy Eating in Under 5's

EATING WELL FOR THE UNDER- 5s Healthy takeing and physical body process are essential for the proper growth and development of childly children. Also it is vital that healthy corrodeing patterns and a irrefutable attitude to diet are developed at a young age as eating patterns established in childhood are likely to remain into adulthood. Under- 5s need plentifulness of energy and nutrients to ensure healthy growth and a sustenance full of variety to make sure they get entirely the nutrients they need. Studies of the diets of under- 5s in the UK show that they are: Too unkept in vitamin A Too low in vitamin C Too low in branding iron Too low in zinc BUT they are to a fault: Too high in sugars Too high in salt Children should be encouraged from a young age to eat a varied diet. They should eat food from each of the iv main food throngs every day. The four main food groups are: Bread, other cereals and potatoes Fruit and vegetables Milk and dairy foods Meat, fish and alternatives such as eggs, pulses, peas, beans, lentils and soya Fruit and vegetables are particularly of the essence(p) for good health. Under- 5s should be encouraged to try at to the lowest degree 5 different reapings and vegetables every day.

Brightly coloured fruit and vegetables are good sources of beta-carotene which the body converts to Vitamin A (which is one of the nutrients shown to be lacking in the diets of under -5s.) Vitamin C is also low in the diets of British children. It is very important as it flowerpot help the body to absorb iron. Under- 5s should be encouraged to eat foods containing vitamin C at meal times to enhance the iron in the foods in those meals. Rich sources of vitamin c include fruit, fruit juice, vegetables and potatoes. It is also important in defying good health and preventing diseases. It helps maintain collagen which the body uses for bones, teeth, tendons and skin. Iron intake in this age group is lower than the recommendations. Low iron status can tinge growth and... If you want to get a full essay, social club it on our website: Orderessay

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