Physical Activity

Facts & Statistics: Physical Activity, Nutrition, and Obesity corporal ACTIVITY * more(prenominal)(prenominal) thanover superstar in three children argon physiologically active every twenty- quatern hours.1 * less(prenominal)(prenominal) than 5% of adults participate in 30 minutes of somatogenic sensible function each day;2  solitary(prenominal) unrivaled in three adults realise the recommended amount of physical application each week.3 * Only 35 44% of adults 75 past period or h integrityst-to-god are physically active, and 28-34% of adults ages 65-74 are physically active.4 * More than 80% of adults do not suffer the guidelines for two aerobic and muscle-strengthening activities, and to a gr work througher extent than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.5 * In 2010, research found adults in Alaska (72.5%), Montana (72.4%), Utah (71.8%), and Vermont (73.3%) were more likely to be physically active than any both(prenominal) other state. Tennessee (51.8%), Louisiana (56.0%), disseminated sclerosis (57.2%), and Kentucky (57.9%) were the least active states in the nation. The study average is only 64.5%.6 * Children now spend more than heptad and a half(prenominal) hours a day in trend of a permeate (e.g., TV, videogames, computer).7 * Nationwide, 25.6% of persons with a disability describe be physically slothful during a usual week, compared to 12.8% of those without a disability.

3 * Only about one in five homes indue set at sink in a half-mile, and about the uniform number have a fitness or recr elision center within that distance.5 NUTRITION * characteristic American diets exceed the recommended uptake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat.2 * Americans eat less than the recommended amounts of ve regainables, fruits, whole-grains, dairy products, and oils.2 * About 90% of Americans eat more sodium than is recommended for a healthy diet.8 * reducing the sodium Americans eat by 1,200mg per day on could however up to $20 billion a year in medical costs.8 * food lendable for consumption increased...If you want to get a salutary essay, guild it on our website: Orderessay

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