Night; by: Elie Wiesel

How to do a sink handstand
I. Hello everyone. Today I am going to teach you how to do a correct handstand. And I realize you are probably all thinking, I jadet need to be taught how, I know how, its easy, blah blah blah. But you probably dont know the secrets to staying balanced and take a shiting it as pertinacious as you can.
a. First you will need a mat, of whatsoever kind, appropriate clothing, which I hope we all have, a individual(prenominal) sentry, and a wall.
1. Now the first step is to, start with a wall. Make sure you have plenty of open outer space all around you, and a padded surface underneath you.
2. Stand about four to five feet away, facing the wall. snatch your arms straight up over your head. Lunge forrard and place both hands in front of you on the floor, shoulder-width apart, about a foot away from the wall. adjudge your fingers imbue out slightly and facing forward. Using the momentum from your lunge, forego one leg up toward the wall, and then follow it with your different leg. Keep your arms straight. It doesnt matter which leg you lead with -- you should do what feels most comfortable. If you arent able to get all the way up into a handstand it can help to have a discoverer who pulls your legs up.
3. Once you get into a handstand, check your form and positioning.



prove to be as straight as possible:
Keep your legs straight and together, with your toes pointed towards the ceiling.
Tighten your stomach and back so you arent bowlegged your back or bending in the hips.
Peek at your hands, but dont stick your head out.
propel down through your palms so your shoulders and arms are to the full extended, elbows always locked out.
4. Once you can kick up to a straight handstand, practice holding it for a few seconds time-consuming each time. This will help you strengthen the muscles youll need to hold it without a wall, and improve your balance as well.
5. When you feel ready, flak your handstand without using the wall. You may want to have a spotter to help you balance. The...If you want to get a full essay, station it on our website: Orderessay



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